The Exercise

Create an Intention

Ask yourself the following question: What worry or thought is causing you to lose peace? Give yourself permission to give it up as your intention for the day.
What or who is getting in the way?:

Need some inspiration? Check out some examples
  • A Wish for Love: I wish to find the love of my life.
  • A Wish for Clarity: I wish to feel greater satisfaction and happiness in my life.
  • A Wish for Prosperity:   I wish to increase my financial prosperity.
  • A Wish for Family: I wish to have more fun with my children.
  • A Wish for Healing:  I wish to let go of the anger I feel for my dad.
  • A Wish for Acceptance:  I wish to accept my mom for who she is and who she isn’t.
  • A Wish for Courage:  I wish to overcome my fear and create a life I absolutely love.
Choose a junk card
Silently read the Junk side to yourself one time.

Click on the card to choose a random card.

Junk
Junk
THE EEYORE COMPLEX
There is a little black rain cloud over my head. The glass is half empty all the time. Nothing ever goes my way. I am depressed.
Detox
TIGGERIFIC FUN
Life is what you make it. I am creative, passionate and healthy. I have free will. I choose my own destiny.
“And we know that for those who love God all things work together for good, for those who are called according to his purpose…” Romans 8:28
Junk
QUICKSAND
I spend hours to complete a simple task to make sure it is perfect. A simple yes-no answer turns into an hour project with more information than needed. I waste valuable time and never seem satisfied with the answer. I am stuck.
Detox
BUNGEE JUMP
I jump into action and repel fear. The exhilaration of life fuels my soul. I view obstacles as challenges. I look at mistakes as opportunities to learn. I think outside the box.
Junk
I AM WHO YOU SAY I AM
I am co-dependent on others. I let others define who I am. I accept others’ opinions as my own. I trust others before that trust is earned.
Detox
I AM WHO I AM
I accept myself for who I am. I am comfortable in my own skin. I love myself and I attract loving people in my life. I am God’s masterpiece.
Read Psalm 139:1-16
Junk
EXCUSE ME
I can't do it now because… I am busy. I am tired. I am sick. I am unavailable. Excuses. Excuses. Excuses.
Detox
YES, I CAN!
I can do anything I choose to do. I am ready. I am able. I have infinite time, and patience. I am full of life. I am inspired by the Holy Spirit.
Junk
I'LL DO IT TOMORROW
I need more time. I don’t have time. I am too busy.
Detox
I LIVE IN THE NOW
I do not wait. The time is now. I am. I say. I do. Today.
“Behold, now is the accepted time; behold, now is the day of salvation.” 2 Corinthians 6:2
Junk
WHAT DID YOU SAY?
I am so caught up in my head that I don't listen to what others say to me. I am just waiting for my chance to speak. I miss important lessons and moments with my family and everyone else in my life.
Detox
ROGER - MESSAGE RECEIVED
I proceed in every situation with full comprehension and awareness. I am fully present in my life.
“Therefore, do not be anxious about tomorrow, for tomorrow will be anxious for itself. Let the day’s own trouble be sufficient for the day.” Matthew 6:34
Junk
BEAUTY SCHOOL DROPOUT
I am not smart. Other people know more than I do. I doubt myself. I don't know the answers.
Detox
GRADUATION DAY
I possess an abundance of knowledge, peace and love supplied by God. I learn from past experiences.
Junk
GET LOST!
I alienate myself. I do not need anyone. I do not believe. I am alone.
Detox
MY FAMILY TREE
I am always surrounded by Light, Love, and Happiness. I am part of God and God is part of me. I am never alone.
“Do you not know that you are God’s temple and that God’s Spirit dwells in you?” 1 Corinthians 3:15
Junk
THE "TO DO" LIST
My “to do” list will never be complete, so I never feel like I accomplish anything. I feel overwhelmed and stressed. I don't have time for anything fun until my "to do" list is complete.
Detox
"TO BE OR NOT TO BE"
I choose to live free from self-imposed restraints and lists. I destroy the shackles in my life that hold me back.
Junk
GARBAGE
I am not worthy. I do not deserve to be happy. I place others before me because their needs are more important than my own. I am a doormat.
Detox
WORK OF ART
I am priceless. I deserve all the happiness, love, and gifts God has given me. I am a miracle.
Junk
JUDGE DREDD
I judge you for the way you look, the way you dress, and the amount of money and possessions you own. I judge you for being who you are.
Detox
PUT THE STONES DOWN
I let go of making others look bad so I can look better. I let go of my truth and only seek God’s truth. I study and follow God’s Holy Laws and not my opinions.
“Jesus said, ‘Do not judge so that you will not be judged’”. Matthew 7:1
Junk
DISAPPEARING ACT
I do not trust you because you will hurt me or leave me. I will be abandoned by you. So, I will leave you before you leave me.
Detox
BRING IT!
The risk of loss makes me a complete and complex person. I am courageous and brave.
Junk
THE VICTIM COMPLEX
Everyone is out to get me. No one is on my side. The world revolves around my problems. I am weak and powerless.
Detox
THE CONDUCTOR
I am a leader. I inspire. I have Vision, Integrity and Wisdom.
Junk
WHO'S AFRAID OF THE BIG BAD WOLF?
I am afraid of failure. I am afraid of success. I stop trying and will do nothing new, fun or creative. I will not take risks.
Detox
ARCHANGEL MICHAEL
I defend peace from within and without. I can move mountains. I am God’s creation.
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who is not afraid, but he who conquers that fear.” Nelson Mandela
Junk
THE VILLIAN
I am a disgrace. I am the bad guy. I do bad things. I am a mistake.
Detox
THE SUPERHERO
I am brave. I have purpose in life. I have unlimited power to create a life I absolutely love through Jesus Christ.
Junk
"SHEEPLE"
I have no independent thought. I put faith in someone or something without confirming that it is align with the teaching of God’s Word. I blindly follow any suggestion without evaluating the source.
Detox
ROOTED IN THE WORD
I discern. I renew, replenish and refine my mind with the Word of God. I meditate on the God’s Word to declutter my mind. I intentionally seek God with all my heart.
“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans 12:2
Junk
MIRROR MIRROR ON THE WALL
Material possessions and outward appearances define who I am. My ego is more important than building relationships with others. I am vain, self-centered and judgmental.
Detox
L'EGGO MY "EGO"
I let go of attachment and resentments. I am responsible for my own thoughts and actions. I am whole and complete. God has given me purpose and meaning in my life.
Junk
THE PAUPER
I can’t’ do it. I can’t afford it. I am poor in mind, body and spirit. I am without.
Detox
THE PRINCE
I have unlimited resources. I have abundance.
“Ask, and it shall be given to you; seek and ye shall find; knock and it shall be opened unto you.” Matthew 7 “My cup overflows.” Psalm 23
Junk
DENIAL AIN'T JUST A RIVER IN EGYPT
I resist what I do not want in my life. I ignore the pain and pretend it does not exist. I do not need help. I can take care of myself.
Detox
FREEDOM
I accept the past and let go of its grip on my life. I surrender. I trust in God.
“Oh Jesus, I surrender myself to you, take care of everything!” Novena of Surrender to the Will of God by Father Don Dolindo Ruotolo
Junk
MUSHROOM CLOUD
I explode if you do not do what I say when I say it. I try to control everything and everyone around me. I am angry.
Detox
SERENITY NOW
Peace fills my body, my heart, and my soul. God is peace. I am a child of God. I am peace.
Junk
THE GRUDGE
I will not forget the pain from those who hurt me. I wear my suffering like a badge of honor. You are to blame for my misery. I want revenge. I will make you suffer the same way that I suffered. I will “make you pay” for what you did to me.
Detox
FORGIVE AND DON'T FORGET
I forgive you. I embrace peace, hope, gratitude and joy. I am enriched by the lesson. I let go of the bitterness and anger. I end the cycle of revenge. I am free.
“Forgiving is not forgetting; it’s actually remembering – remembering and not using your right to hit back.” Archbishop Desmond Tuto
Junk
THE LIE
I am losing hope in my life so I search for answers in the world and believe in false teachings and practices. I feel empty, restless and I fill my “void” with worldly pleasures to escape. I do not believe in anything that I cannot see, touch and control.
Detox
THE TRUTH
God’s providence and grace is always working for the greater good in my life. I defend myself with the sword of the Spirit and Word of God. Only God can fill the emptiness of my soul. I say “yes” to the Truth and reject the Lie.
“Listen to my instruction and be wise; do not ignore it.” Proverbs 8:33
Detox Card
Read the Detox card out loud (3 times). Visualize yourself as the saying contained in the Detox card.
Detox

Need some inspiration? Check out an example
On the Detox card entitled “Bungee Jump,” visualize yourself jumping off the edge of a high cliff with a bungee cord wrapped around your ankles. Feel the air around you. Smell the fragrances in the air. Breathe slowly and evenly. Be in that moment.

Reflect

Choose an action

Recall your Intention

Write down any commitments that you would like to put into immediate action to accomplish that personal goal or a new/fresh issue that comes to mind.  What will you do?  Who would you like to do them with?

"*" indicates required fields

Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
Hidden
MM slash DD slash YYYY
This field is for validation purposes and should be left unchanged.
Junk
Detox

Recall Your Intentions

View your intentions

RTS Cards

Card ID Card User ID Card Type Card Title Card Message Card Quote Date Created Date Updated Is Card Active
1 1 Junk THE EEYORE COMPLEX There is a little black rain cloud over my head. The glass is half empty all the time. Nothing ever goes my way. I am depressed. 0000-00-00 00:00:00 1
2 1 Detox TIGGERIFIC FUN Life is what you make it. I am creative, passionate and healthy. I have free will. I choose my own destiny. “And we know that for those who love God all things work together for good, for those who are called according to his purpose…” Romans 8:28 0000-00-00 00:00:00 1
3 2 Junk QUICKSAND I spend hours to complete a simple task to make sure it is perfect. A simple yes-no answer turns into an hour project with more information than needed. I waste valuable time and never seem satisfied with the answer. I am stuck. 0000-00-00 00:00:00 1
4 2 Detox BUNGEE JUMP I jump into action and repel fear. The exhilaration of life fuels my soul. I view obstacles as challenges. I look at mistakes as opportunities to learn. I think outside the box. 0000-00-00 00:00:00 1
5 3 Junk I AM WHO YOU SAY I AM I am co-dependent on others. I let others define who I am. I accept others’ opinions as my own. I trust others before that trust is earned. 0000-00-00 00:00:00 1
6 3 Detox I AM WHO I AM I accept myself for who I am. I am comfortable in my own skin. I love myself and I attract loving people in my life. I am God’s masterpiece. Read Psalm 139:1-16 0000-00-00 00:00:00 1
7 4 Junk EXCUSE ME I can't do it now because… I am busy. I am tired. I am sick. I am unavailable. Excuses. Excuses. Excuses. 0000-00-00 00:00:00 1
8 4 Detox YES, I CAN! I can do anything I choose to do. I am ready. I am able. I have infinite time, and patience. I am full of life. I am inspired by the Holy Spirit. 0000-00-00 00:00:00 1
9 5 Junk I'LL DO IT TOMORROW I need more time. I don’t have time. I am too busy. 0000-00-00 00:00:00 1
10 5 Detox I LIVE IN THE NOW I do not wait. The time is now. I am. I say. I do. Today. “Behold, now is the accepted time; behold, now is the day of salvation.” 2 Corinthians 6:2 0000-00-00 00:00:00 1
11 6 Junk WHAT DID YOU SAY? I am so caught up in my head that I don't listen to what others say to me. I am just waiting for my chance to speak. I miss important lessons and moments with my family and everyone else in my life. 0000-00-00 00:00:00 1
12 6 Detox ROGER - MESSAGE RECEIVED I proceed in every situation with full comprehension and awareness. I am fully present in my life. “Therefore, do not be anxious about tomorrow, for tomorrow will be anxious for itself. Let the day’s own trouble be sufficient for the day.” Matthew 6:34 0000-00-00 00:00:00 1
13 7 Junk BEAUTY SCHOOL DROPOUT I am not smart. Other people know more than I do. I doubt myself. I don't know the answers. 0000-00-00 00:00:00 1
14 7 Detox GRADUATION DAY I possess an abundance of knowledge, peace and love supplied by God. I learn from past experiences. 0000-00-00 00:00:00 1
15 8 Junk GET LOST! I alienate myself. I do not need anyone. I do not believe. I am alone. 0000-00-00 00:00:00 1
16 8 Detox MY FAMILY TREE I am always surrounded by Light, Love, and Happiness. I am part of God and God is part of me. I am never alone. “Do you not know that you are God’s temple and that God’s Spirit dwells in you?” 1 Corinthians 3:15 0000-00-00 00:00:00 1
17 9 Junk THE "TO DO" LIST My “to do” list will never be complete, so I never feel like I accomplish anything. I feel overwhelmed and stressed. I don't have time for anything fun until my "to do" list is complete. 2021-01-13 10:59:13 1
18 9 Detox "TO BE OR NOT TO BE" I choose to live free from self-imposed restraints and lists. I destroy the shackles in my life that hold me back. 2021-01-13 10:59:13 1
19 10 Junk GARBAGE I am not worthy. I do not deserve to be happy. I place others before me because their needs are more important than my own. I am a doormat. 04/19/2021 2021-04-19 14:07:58 1
20 10 Detox WORK OF ART I am priceless. I deserve all the happiness, love, and gifts God has given me. I am a miracle. 04/19/2021 2021-04-19 14:07:58 1
23 11 Junk JUDGE DREDD I judge you for the way you look, the way you dress, and the amount of money and possessions you own. I judge you for being who you are. 04/19/2021 2021-04-19 14:09:55 1
24 11 Detox PUT THE STONES DOWN I let go of making others look bad so I can look better. I let go of my truth and only seek God’s truth. I study and follow God’s Holy Laws and not my opinions. “Jesus said, ‘Do not judge so that you will not be judged’”. Matthew 7:1 04/19/2021 2021-04-19 14:09:55 1
25 12 Junk DISAPPEARING ACT I do not trust you because you will hurt me or leave me. I will be abandoned by you. So, I will leave you before you leave me. 04/19/2021 2021-04-19 14:11:24 1
26 12 Detox BRING IT! The risk of loss makes me a complete and complex person. I am courageous and brave. 04/19/2021 2021-04-19 14:11:24 1
27 13 Junk THE VICTIM COMPLEX Everyone is out to get me. No one is on my side. The world revolves around my problems. I am weak and powerless. 04/19/2021 2021-04-19 14:13:12 1
28 13 Detox THE CONDUCTOR I am a leader. I inspire. I have Vision, Integrity and Wisdom. 04/19/2021 2021-04-19 14:13:12 1
29 14 Junk WHO'S AFRAID OF THE BIG BAD WOLF? I am afraid of failure. I am afraid of success. I stop trying and will do nothing new, fun or creative. I will not take risks. 04/19/2021 2021-04-19 14:14:04 1
30 14 Detox ARCHANGEL MICHAEL I defend peace from within and without. I can move mountains. I am God’s creation. “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who is not afraid, but he who conquers that fear.” Nelson Mandela 04/19/2021 2021-04-19 14:14:04 1
31 15 Junk THE VILLIAN I am a disgrace. I am the bad guy. I do bad things. I am a mistake. 04/19/2021 2021-04-19 14:14:51 1
32 15 Detox THE SUPERHERO I am brave. I have purpose in life. I have unlimited power to create a life I absolutely love through Jesus Christ. 04/19/2021 2021-04-19 14:14:51 1
35 16 Junk "SHEEPLE" I have no independent thought. I put faith in someone or something without confirming that it is align with the teaching of God’s Word. I blindly follow any suggestion without evaluating the source. 04/19/2021 2021-04-19 14:15:35 1
36 16 Detox ROOTED IN THE WORD I discern. I renew, replenish and refine my mind with the Word of God. I meditate on the God’s Word to declutter my mind. I intentionally seek God with all my heart. “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans 12:2 04/19/2021 2021-04-19 14:15:35 1
37 17 Junk MIRROR MIRROR ON THE WALL Material possessions and outward appearances define who I am. My ego is more important than building relationships with others. I am vain, self-centered and judgmental. 04/19/2021 2021-04-19 14:16:47 1
38 17 Detox L'EGGO MY "EGO" I let go of attachment and resentments. I am responsible for my own thoughts and actions. I am whole and complete. God has given me purpose and meaning in my life. 04/19/2021 2021-04-19 14:16:47 1
39 18 Junk THE PAUPER I can’t’ do it. I can’t afford it. I am poor in mind, body and spirit. I am without. 04/19/2021 2021-04-19 14:17:32 1
40 18 Detox THE PRINCE I have unlimited resources. I have abundance. “Ask, and it shall be given to you; seek and ye shall find; knock and it shall be opened unto you.” Matthew 7 “My cup overflows.” Psalm 23 04/19/2021 2021-04-19 14:17:32 1
41 19 Junk DENIAL AIN'T JUST A RIVER IN EGYPT I resist what I do not want in my life. I ignore the pain and pretend it does not exist. I do not need help. I can take care of myself. 04/19/2021 2021-04-19 14:18:22 1
42 19 Detox FREEDOM I accept the past and let go of its grip on my life. I surrender. I trust in God. “Oh Jesus, I surrender myself to you, take care of everything!” Novena of Surrender to the Will of God by Father Don Dolindo Ruotolo 04/19/2021 2021-04-19 14:18:22 1
43 20 Junk MUSHROOM CLOUD I explode if you do not do what I say when I say it. I try to control everything and everyone around me. I am angry. 04/19/2021 2021-04-19 14:19:07 1
44 20 Detox SERENITY NOW Peace fills my body, my heart, and my soul. God is peace. I am a child of God. I am peace. 04/19/2021 2021-04-19 14:19:07 1
45 21 Junk THE GRUDGE I will not forget the pain from those who hurt me. I wear my suffering like a badge of honor. You are to blame for my misery. I want revenge. I will make you suffer the same way that I suffered. I will “make you pay” for what you did to me. 04/19/2021 2021-04-19 14:19:49 1
46 21 Detox FORGIVE AND DON'T FORGET I forgive you. I embrace peace, hope, gratitude and joy. I am enriched by the lesson. I let go of the bitterness and anger. I end the cycle of revenge. I am free. “Forgiving is not forgetting; it’s actually remembering – remembering and not using your right to hit back.” Archbishop Desmond Tuto 04/19/2021 2021-04-19 14:19:49 1
47 22 Junk THE LIE I am losing hope in my life so I search for answers in the world and believe in false teachings and practices. I feel empty, restless and I fill my “void” with worldly pleasures to escape. I do not believe in anything that I cannot see, touch and control. 04/19/2021 2021-04-19 14:21:18 1
48 22 Detox THE TRUTH God’s providence and grace is always working for the greater good in my life. I defend myself with the sword of the Spirit and Word of God. Only God can fill the emptiness of my soul. I say “yes” to the Truth and reject the Lie. “Listen to my instruction and be wise; do not ignore it.” Proverbs 8:33 04/19/2021 2021-04-19 14:21:18 1